FIND YOUR STRENGTH THIS HEART HEALTH MONTH AT PLANET FITNESS

Join today for just $1 down and only $15 a month and take advantage of best-in-class strength and cardio equipment to help promote a healthy heart

HAMPTON, N.H., Feb. 17, 2025 /PRNewswire/ -- Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to get moving this February with a special limited-time offer. There is still time left to start the year strong, and beginning today through Feb. 28, new members can join Planet Fitness for just $1 down and only $15 a month, cancel anytime*. Find the nearest club or join online here.

According to the American Heart Association**, adults should be getting 150 minutes of moderate aerobic activity per week to maintain good heart health. Regular exercise doesn't just strengthen your heart – it improves your body's oxygen utilization, helps maintain healthy blood pressure, and supports better glucose levels.

To help all fitness levels strengthen both their hearts and bodies, and encourage them to remain focused on fitness resolutions, Planet Fitness' National Lead Trainer, Teddy Savage, has some tips on incorporating heart-pumping workouts:

• High Intensity Interval Training (HIIT): Doing exercises such as lunges, squat jumps, or burpees for a time interval of around 40 seconds helps raise heart rate and energy levels. Not only does this build your muscle mass, but it will also boost that heart strength.
• Mobility and Joint Health: Incorporating mobility style workouts that feature movements such as hip openers or bear crawls can help bring blood flow to the muscles and lubricate joints.
• Partner Power Workouts: Winter blues don't stand a chance when getting stronger with a friend. PF Black Card® members can bring a guest for free anytime, making it easy to team up for partner exercises like medicine ball squat tosses, alternating lunge ball exchanges, partner leg pushdowns, and other dynamic combo movements that make working out more fun and engaging. 
• Mindfulness & Mental Strength: Release winter stress with yoga-inspired moves such as warrior 1 and 2, triangle pose, and downward dog, designed to ground thoughts while stretching and strengthening muscles.

"This Heart Health Month, it's important to note that both strength training and cardio are great ways to increase aerobic activity for a healthy heart," said Teddy Savage, National Lead Trainer at Planet Fitness. "Whether you're using the new plate-loaded strength equipment or getting stronger through HIIT exercises and partner workouts, Planet Fitness provides a welcoming community where everyone can focus on their heart health and strengthening their goals together."

Planet Fitness is offering new plate-loaded strength equipment in more than 1,700 locations—with plans to expand to all 2,700+ clubs by the end of 2025—to further meet consumers' evolving needs. The introduction of these new machines like the Magnum Supine Bench Press, Magnum Hack Squat, and Seated Calf ensures members can focus on building strength and achieving their fitness goals, no matter how big or small.

Every Planet Fitness membership includes free fitness training with a certified fitness trainer and access to strength and brand-name cardio equipment, and the free Planet Fitness App featuring hundreds of on-demand digital exercises. The balanced mix of cardio and strength equipment ensures members of all fitness levels have everything they need to meet their fitness goals, all in a comfortable, non-intimidating environment. Many clubs are open 24 hours for added convenience.

To locate the nearest Planet Fitness club and take advantage of this limited time offer for new members, please visit PlanetFitness.com/Local-Clubs.

*U.S. locations only
**The New York Times. "7 Ways to Improve Your Heart Health" The New York Times, 2025, www.nytimes.com

About Planet Fitness
Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the world by number of members and locations. As of December 31, 2024, Planet Fitness had approximately 19.7 million members and 2,722 clubs in 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico, Australia, and Spain. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. More than 90% of Planet Fitness stores are owned and operated by independent business men and women.

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SOURCE Planet Fitness, Inc.