BREAK UP WITH NARCISSISM

New book by Dr. Alina Kastner empowers readers to reclaim their lives from toxic relationships.

BEVERLY, Mass., Sept. 9, 2025 /PRNewswire/ -- Renowned systemic psychotherapist Dr. Alina Kastner has written the ultimate guide to freeing yourself from narcissistic abuse. For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline.

With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you "just try harder" and replaces them with an accessible four-step framework:

1. Recognize the abuse dynamic
2. Protect your emotional health
3. Break free
4. Heal

Drawing from years of professional and personal experience, Dr. Kastner offers readers both clarity and compassion while helping readers to identify the hallmarks of narcissistic behavior, how to break free from unhealthy patterns, and rebuilding a sense of self-worth and autonomy. Blending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again.

Dr. Alina Kastner is a systemic family therapist specializing in narcissism, emotional abuse, and sex therapy. Blending her clinical expertise with research and compassion, she is dedicated to helping clients heal and rebuild their lives. Based in Austria with her son, dog, and horses, Alina shares practical advice and insights on Instagram, TikTok, and YouTube (@dr.alinakastner.

BREAK UP WITH NARCISSISM

On-Sale Date: December 30th, 2025 • $28.00 USD • Hardcover with Jacket • 240 pages • ISBN: 9780760395233

Fair Winds, an imprint of Quarto Publishing Group

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SOURCE The Quarto Group