The Non-UPF Program Combats Ultra-Processed Foods (UPF) and Promotes Healthier Food Choices
Research shows that UPF are strongly associated with a higher risk of poor health and chronic diseases, including obesity, heart disease, type 2 diabetes, certain cancers, gastrointestinal disorders, and depression. Diet-related diseases already add about
Many national health experts and nutrition scientists have called for addressing UPF in the
UPF are industrialized formulations made from food derivatives and chemical additives, designed to be edible, convenient, and shelf-stable. They include ingredients not commonly found in a home kitchen (e.g., artificial flavors, colors, sweeteners, modified starches, high-fructose corn syrup) and are often high in sugar, salt, and unhealthy fats. These foods often undergo multiple industrial steps, such as extrusion, molding, or prefrying, to achieve a uniform texture and flavor. Scientists use the Nova Classification System to categorize foods by their level of processing:
- Nova Group 4: Ultra-processed foods.
- Nova Groups 1-3: Unprocessed/minimally processed, processed culinary ingredients, and processed foods.
"Our goal is to help Americans cut through the confusion in food labeling and provide clear guidance for less processed foods," said
Key Program Goals:
- Certification for Transparency: Certifies food products 'Non-UPF' that meet criteria based on the Nova framework, to indicate that they are free from excessive processing, artificial additives, and harmful ingredients. Additional incentives support minimally processed foods like produce, whole grains, legumes, nuts, and seeds.
- Educational Outreach: Provides webinars, workshops, and educational tools for consumers and healthcare practitioners, helping to identify UPF, understand health impact, and adopt easy, tasty, and practical ways to reduce them.
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Collaboration with Researchers: Offers a digital platform connecting healthcare practitioners, registered dietitian nutritionists, nutrition scientists, innovators, responsible food industry leaders, and environmental experts to advance UPF research and promote a health-focused food system.
- The Non-UPF Program is also conducting a study in collaboration with Teachers College, Columbia University (TCCU), and the Consumer Federation of America to assess dietitians' attitudes, beliefs, and knowledge regarding UPFs. (TCCU IRB# 26-034)
Our Team
The Non-UPF Program is supported by an accomplished team of healthcare professionals, researchers, and leaders serving on its Board of Directors, Scientific Advisory Team, Advisory Board, Officers, and Partners.
Join the Movement
The Non-UPF Program invites food companies, health professionals, and consumers to join the movement toward healthier eating. Whether you're a brand seeking certification or an individual eager to reduce UPF, we offer tools and resources to help you take the next step toward a minimally processed, nutrient-rich diet.
For more information, visit www.nonupfprogram.org or contact [email protected]. Together, we can create a future where nutritious, minimally processed foods are accessible to all.
Contact: Melissa Halas, MA, RDN, CDCES Founder
Email: [[email protected]]
Website: www.nonupfprogram.org
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SOURCE The Non-UPF Program
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