FIRST LOOK AT YOUR NEXT HEALTHY AVOCADO OBSESSION

 Food & Culinary Nutrition Experts Explore Trendy Ways to Enjoy this Nutritious Fruit Morning, Noon, and Night

MISSION VIEJO, Calif., May 12, 2025 /PRNewswire/ -- Avocados are having another culinary moment, far beyond the classic toast. Challenged by Avocados – Love One Today®, food and culinary nutrition experts across the country crafted innovative recipes* that showcase the fruit's goodness and versatility. From morning coffee to evening sweet treats, experts are redefining how to enjoy this nutrient-dense food.

Reimagined Recipes with Healthy Avocado
The creamy texture and mild flavor of fresh avocado offers endless possibilities to uplevel dishes with more nutrition.

• Javacado Frozen Mocha – Jumpstart the day with a no-added sugar coffee creation worthy of barista envy blending caffeine with the creamy satisfaction of avocado.
• Key Lime Pie Avocado Frozen Yogurt Bark – Give the viral 'date bark' a new spin by combining creamy avocados, Greek yogurt, honey, and zesty lime juice. A no-bake, freezer-friendly delight.
• Avocado Gnocchi with Avocado Cilantro Lime Creamy Sauce – Try this modern take on Nonna's classic pasta dish for dinner. This recipe swaps traditional potatoes for mashed avocados, resulting in soft, pillowy gnocchi with the goodness of unsaturated fats.
• Street Corn-Style Soup – Make this simple, one-pot meal that captures the essence of street corn in a creamy soup. The mix of avocado, corn, and white beans makes for a fiber-filled meal sure to keep you satisfied.
• Miso-Marinated Salad with Whipped Avocado Dressing – Up the salad game with this umami-rich dish. Miso-marinated farro gets a creamy, citrusy boost from a vibrant avocado dressing, turning everyday greens into a culinary experience.

Beyond Fads and Flavor – Avocado Fuels Nutrition Goals
Finding new ways to incorporate avocado onto the plate isn't just about flavor—it's about nutrition, too. A nationwide survey representing more than 1,000 adults found that while nearly all Americans (93%) recognize the importance of good nutrition, only half (50%) consistently maintain healthy eating habits four to seven days a week. This gap is further emphasized by the 2020-2025 Dietary Guidelines for Americans which reported that about 90% of Americans eat too few vegetables and 80% of Americans do not eat enough fruit.

"Finding easy, customizable ways to enjoy whole foods is essential to health and well-being," said Amanda Izquierdo, MPH, RD, LDN, PR & Advertising Manager at the Hass Avocado Board. "Avocados make it simple to stay on track with your nutrition goals—especially for people who are struggling to consistently maintain healthy eating habits. With their unique combo of fiber (3g per serving), good fats (6g unsaturated fats per serving), and a creamy texture, they keep you satisfied while bringing endless possibilities to the kitchen. Plus, they're incredibly versatile, making it easy to add to any meal, from breakfast to dinner, and everything in between."

Avocado lovers everywhere are invited to think beyond traditional toast and give these new recipes a spin. Find the full recipes and even more recipe inspiration and cooking tips at LoveOneToday.com.

*Avocados – Love One Today challenged the 1600+ RDs in the Food & Culinary Professionals (FCP) dietetic practice group of the Academy of Nutrition and Dietetics—a leading network of nutrition experts in the food and culinary space—to get creative with avocados.

About Avocados – Love One Today^®
Avocados – Love One Today^®  is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. A science-based resource, it provides facts about fresh avocados in relevant and credible ways to help make it easy for health professionals and consumers to learn more about the nutritional benefits of fresh avocados and ways to include them in everyday menus. Visit www.LoveOneToday.com for avocado nutrition, recipes, and tips.

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